The Complete Abdominal Workout

So where do you start your journey of getting your own six pack? How about at the beginning, your exercise programme.

Seems obvious I know, but it is the one area where people often fail and get wrong. And what a shame, because if you have made the effort to do some exercise and take that first positive step to getting into better shape. It would be such a disappointment if you start your exercise programme and after a few weeks, or in a couple of months you don’t see the kind of results you have been hoping for.

If you don’t get your exercise routine right, you will not get the results you want and this is when you give up and throw in the towel. It happens all the time.

You may have already experienced something like this already. Started a new regime. Followed it for a month or two and never got results you wanted. So you convince yourself you just don’t have the kind of physique for a well toned athletic body. Well I’m telling you don’t give up.

The Complete Abdominal Workout gives you all the information you need concerning your exercise plan and goes into detail of everthing you need for you to get into better shape, get that well toned body and have those sexy abs.

The DVD covers all the different exercise areas you need and gives you details on:

·                                                Abdominal Workout Exercises

·                                                Weight Training

·                                                Cardio Workouts

·                                                Proper Form

·                                                Alternating Workouts

·                                                Warming Up

·                                               Stretching

·                                               Flexible Workout Routines

·                                               How To Monitor Your Results

·                                               Rest

To make sure your six pack goals are reached, it’s important that you start off on the right foot.

The best way of ensuring your workouts are effective is by practising proper form. Proper form is to your body, what fine tuning is to a car engine. Getting your form right from the very beginning will mean that you get the best possible results for the effort you put in. So you will see great results in the shortest time.

You see it all the time, with people following their exercise programme. Week after week, month after month, even year after year. They work out regularly but they never seem to improve or get the results they want. The simple fact is, if you practice sloppy form you will get sloppy results.

Get your form right at the beginning and make sure you are not wasting your time with ineffective exercises.

Honestly in order to get a six-pack you have to work at it. This means targeting the muscles that make up your abdominals (and doing 200 sit-ups a day isn’t going to work). It means you have to work your whole body, not just your abdominals.

In order to get David Beckham’s abs, you need Beckham’s chest, you need his shoulders,his arms, his back, and his legs (if you had his right foot you could have his money).

The fact is a six pack comes part of a package. Thats why The Complete Abdominal Workout not only covers abdominal exercises, but also covers other areas as already mentioned like cardio workouts, weight training etc. (see list above).

You can have great biceps, shapely legs and a well developed chest. But if your midriff is not looking in great shape it can make the rest of your body appear to be missing that final piece. This where targeting your abdominal muscles make perfect sense. That well defined six pack is the sign that your whole body is in the best possible shape. And that is where The Complete Abdominal Workout DVD comes in.

Different To What You Have Seen Before

The Complete Abdominal Workout DVD has been designed to be different from any other Abdominal Workout exercise programme on the market.

It differs from the others in a few ways. Not only are you shown various abdominal exercises (over 40 exercises) and how different exercises target different abdominal muscles, but it puts you in control of your workouts.

What this means is instead of following an instructor on your TV screen and doing a workout that is set in 'stone'. You devise your own routine. This is done by watching the DVD, looking through the various abdominal exercises and selecting the ones that will challenge your abdominal muscles.

The advantage of this, is you tailor an exercise program to your needs. Meaning that your abdominal exercises develop as your abdominal muscles get stronger.

This means that if you are not working hard enough (the DVD gives you a guide of what you need to aim for), then it is up to you to change your exercise program. This ensures you are constantly challenging your abs to work harder, so they keep getting stronger, more toned and look better.

Compare this with the traditional abdominal DVD’s, where once you reach the hardest/most advanced stage on the DVD and you no longer find it a challenge. You are now no longer pushing your abs through the 'pain barrier', so they are not getting stronger, meaning your six pack development has come to a dead end. 

If you are constantly changing your workout. You won't get to this stage, so your six pack development keeps on evolving.   

As I mentioned earlier, sit-ups alone will not get you a six pack (they only exercise one set of muscles). 

Your abdominals are made from three separate muscles; these are the Upper abdominals, The Obliques (down the side) and The Lower Abdominals. The Complete Abdominal Workout DVD shows you how to target each area with specific exercises and allows you to work on each muscle group on a separate day.

            Upper Abdominals

            Obliques

            Lower Abdominals

For each different abdominal muscle group there are a number of exercises. They are designed for you to target each specific muscle. The DVD teaches you how to master correct structure for each exercise and gives you a live demonstration, to ensure you practice that all important proper form.

Within the exercise section, The Complete Abdominal Workout DVD also reveals some tips and tricks. These are there to give you a helping hand and guidance, making sure your workouts are more effective. This makes sure you are working to the best of your abilities, making your six pack goal a reality.

For you to improve your abdominal muscles and get you on the right track to that dream six pack, you can’t rely on an exercise regime alone.

There is no point in doing all the hard work of training. Developing your own exercise programme and targeting your abs. If you are going to undo all that hard work, by what you put down your throat.

The Complete Abdominal Workout DVD therefore has a bonus chapter all on nutrition. You will learn which foods stimulate fat loss and help maintain and build muscle, vital knowledge in your goal to success.

The more you learn about correct eating and the effects nutrition can have on your body, the better equipped you will be. In The nutrition chapter you will learn:

How A Detox Can Give You A Head Start

See how you can use a 3-5 day detox to clear your body of any toxins and rubbish you may have consumed. After your detox you will be fully prepared and refreshed for your new abdominal workout programme.    

Why Water Shouldn't Be Overlooked

We all need water to live and it is extremely important to your plans for any exercise program. Did you know 70% of your body is water, about 80% of your blood is water and around 85% of your brain is water. You can see why it is important to keep yourself hydrated. You won’t be able to function properbly either mentally or physically if you are dehydrated.

If you are not getting enough water. Your muscles will not be able to work at their full strength, they won’t be able to recuperate (this is the time they grow in strength) and so will not look defined.

So the Complete Abdominal Workout DVD shows you how to work out how much water you should be consuming depending on your weight.

The No.1 Culprit Of Adding Body Fat

You will learn why sugar and refined foods are the number one culprit of adding body fat. In the nutrition chapter you will see why it is important to monitor the sugars in your diet and how you can reduce and eliminate them from your diet.

It also shows you how not all sugars are bad and where you can find sugar naturally. Keeping an eye on the sugar in your diet can be the difference between having an OK body or having a GREAT BODY!

Everyone Snacks

One place where you might slip up is snacking. We all snack, it is part of modern busy life.

Those times between meals when you need a hunger fix, the time you are more likely to consume something high in sugar, fat or salt. The trick is to choose a snack which will fill you up until your next meal, but at the same time isn’t filled with calories. The nutrition section gives you some ideas on what snacks you could have.

Eating Out And Keeping Healthy

Another time you might stray from your healthy eating plan, is when you go out for a meal. It can be difficult do stick to your goals when you aren’t in control of the cooking, however you don’t need to stop going out and enjoying yourself. Just follow the simple advice in the eating out section of the DVD and see how you can still enjoy a nice meal out with friends and family.

Supplements Where Do You Start?

One of the most important parts of your abdominal exercise program is supplements. This is often an overlooked area, which could be a mistake because supplements can have a great effect on your body. By using quality supplements you are giving your body the best possible chance of reaching your goals, by improving your overall performance, health and results.

With so many supplements on the market, all claiming to have various benefits, it can be difficult to know where to start. The supplement section gives you a break down on the different supplements avialable and how they can boost your workout.

You will see the supplements recommended if you want to add lean muscle and lose body fat. Or maybe you are after increasing muscle size and density. Another option you might want is putting on (controlled) weight. Along with showing you which supplements can be used for specific areas, you will also learn which different supplements are recommended for everyone and how they benefit the whole body.

Also you will see which supplement that most people don’t get enough off. It can be very important to take this supplement, because your body doesn’t produce it naturally. Without it you won’t be able to maximize your fat loss process.

Bonus Of Green Tea & Wheatgrass

See why green tea should be part of your everyday diet. It allows your body to speed up the rate it burns fat. Also you will see the benefits of wheatgrass. Its alkaline properties can reduce and combat acid and toxins in your body, it also gives you an energy boost.

How Will Protein Effect Your Workout 

The nutrition chapter gives you a run down on the protein in your diet. The body uses protein as the building blocks for your muscles. If you are not getting enough good quality protein, then you will find it that much more difficult to build any muscles. The Complete Abdominal Workout DVD shows you the best sources of protein.

The Different Carbohydrates

Along with protein, you will learn the difference between complex and simple carbohydrates. Again you will see the best sources of where you get both types of carbs from. Also how they work and allow your body to train and exercise effectively.

The Truth About Fats

Also covered in the nutrition section, is fats. A common mistake many people make is cutting fat out of their diet. They start a new fitness regime and switch to a low fat diet. Quite often what happens is that within days they find themselves exhausted, irritable and sometimes dizzy. This is because the body is craving for fat. Our bodies need fat in order to function, but you need to know what kind of fat is beneficial.

With fats there are good and bad fats. You have probably heard of both saturated and unsaturated fats. The Complete Abdominal Workout DVD explains which foods contain the good unsaturated fats and where you will find saturated fats.

Along with having an excellent exercise program and a good understanding of nutrition and supplements. The other important factor in sculpting your abdominals is your mental ability and attitude.

To give yourself the best possible chance of getting those sexy abs, the Success Principles chapter on the DVD gives you ways of keeping your exercise program going and shows you how set out plans and goals.

Persistence

Persistence could be one of the most important factors if you want to achieve your goal of getting a six pack. If you don’t adhere to this principle, chances are you will find it very hard to make any significant improvements.

No one has ever reached any worthwhile health and fitness goals by sticking to their diet occasionally, or working out every now and then. Being persistence is the beginning of you reaching your targets.

Goal Setting

In The Complete Abdominal Workout DVD you will learn the importance of goal setting. If you don’t know where you are going, how will you get there? You may have heard this before, but that is because it’s true. You will see how setting your own goals will focus your workout program. Each time you achieve one of your goals, you know are working in the right direction.

Setting goals is a tatic used by professional sportsmen and women, for the simple reason they work! The DVD explains how to set your own goals by following three simple rules. You will also see how you can set short-term goals, in order to reach your long-term goals.

Making Exercise Fun

If your exercise regime becomes something you dread and don’t look forward to, then it won’t be long till you are fed up with it. The result will be that you throw in the towel and you will never get the sexy abs you are after.

You can overcome this problem by making your exercises fun. Yes that’s right fun. The DVD shows you ways and techniques so you look forward to your workout.

Feeling Overwhelmend

If you are just starting out with your new exercise program, it is possible that you could feel overwhelmed by all the new information to take in. There are the different exercises, how different food groups have different effects, or what supplements do what. Just remember you are not the first person to just start out (and you won’t be the last).

Visualization

Another powerful tool the DVD shows you how to use is visualization. Similar to goal setting, visualization is a way off using your subconscious mind to help you reaching the goals you set yourself. In the Success Principles chapter, the DVD shows you an enjoyable technique you can use, it only takes 5-10 minutes and the benefits gained can be huge!

Are You Breathing Right?

Did you know most of us don’t breathe properly? Yes I know you have got this far in life and you seem to be breathing just fine. But what we all do (until we learn otherwise) is we tend to use only the top half of our lungs.

The DVD shows you a quick test you can take to see if you are using all of your lungs, or just the top half. If you aren’t using all of your lungs when breathing, don’t worry because The Complete Abdominal Workout DVD shows you how you can train your lungs with an easy to follow exercise, which only takes 3-4 minutes.

Once you are breathing more efficiently, not only will it help you with your exercising, but better breathing will also increase oxygen in your blood, reduce the ageing process, increase mental clarity and reduces stress. Not a bad trade off, for only 5 minutes work.

Well that is it. As you can see The Complete Abdominal Workout DVD gives you all the tools and information you need to give you the very best possible chance of getting your own six pack. All you need now is the DVD and you will be on your way.

Remember you will learn:

ü How to design your own unique abdominal workout plan

ü What foods can help you burn fat

ü How supplements can help you get the body you want

ü A simple breathing exercise that will improve your workouts

ü How to target the three different abdominal muscles

ü Why setting goals keeps you focused

ü The useful detox that gives your body a head start

ü The importance of water and how much you should be taking

ü Why this DVD is different to all the others

ü How to picture yourself with a sexy six pack

ü How you can make your exercises fun

ü The truth behind fats in your diet

ü What is the no.1 culprit of body fat and how to reduce it

ü How to make sure you keep pushing your workout to new levels

ü How to ensure you are performing each exercise with proper form

ü Why you shouldn’t feel overwhelmed

ü Why exercise alone won’t get you your six pack

ü How to get the sexy abs associated with the rich and famous

 

 

 Wait There's More

 

To give you the very best possible chance of getting your own six pack. There is a bonus DVD to compliment The Abdominal Workout DVD.  

As mentioned earlier, a six pack comes as part of a package. So in order to get those toned abdominals, you also need the rest of your body to be in great shape.

You will never see your abdominal muscles, if they are covered with a layer of fat. That is why as a special bonus The Complete Abdominal Workout DVD comes with a complimentary copy of the 3 Day Fat Burning Workout DVD.

FREE Special Bonus DVD

£21.99

 (while stocks last)

The 3 Day Fat Burning DVD, is a fabulous DVD that works in sync with The Complete Abdominal Workout. It takes you through a workout designed to burn calories and fat so that you can have that lean, toned sexy body.

If your goal is to get into the best shape of your life in the shortest time possible. Then the 3 Day Fat Burning DVD is exactly what you need. You will get results without having to spend hours and hours in the gym. It has been designed so you can workout anywhere, anytime and without any equipment. In fact all you need is your shorts and a    T-shirt.     

Not only will you improve your health, you will also tone your whole body and help make your muscles look more defined. As well as improving your stamina, you will work on your shoulders, chest, arms and back. Also you will tone your abdominals, buttocks, hamstrings, thighs and claves. All the time, burning fat and making your body look fantastic!

The 3 Day Fat Burning DVD gives you that extra helping hand. Not only in getting a desirable six pack, but shaping your whole body. So if you want to learn how to get ripped, lose fat and improve your general health. This bonus DVD will get you well on the way to the new you.

You will learn how to:  

 ü Burn calories and loose body fat   

 ü Shape your claves and thighs

 ü Tones your abdominals

 ü Get stronger hamstrings

    ü A firmer bum

 ü Stronger biceps and triceps

 ü A more pronounced chest

 ü A better shaped shoulders

 ü Improve your back muscles

The 3 Day Fat Fighting DVD is currently being offered as a FREE bonus with every order of The Complete Abdominal DVD. The usual price for this DVD is £21.99, but for a limited time only it is completely free. So in order to guarantee your free copy of the Fat Burning DVD  place your order TODAY! 

"Unconditonal 30 Day Guarantee"